Plank

The Plank is now available as a free download on Apple Store for both iPhone and iPad owners.The application is supporting English language. It weighs in at only 0.6 MB to download. The new Plank app version 1.0 has been updated on 2014-05-30. The Apple Store includes a very useful feature that will check if your device and iOS version are both compatible with the app. Most iPhone and iPad are compatible. Here is the app`s compatibility information: Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch. This app is optimized for iPhone 5.
More Info: Find more info about Plank in OcuNecu`s Official Website : http://ocunecu.com.au

Agree with the last rater I m on day 17 and the 30 second jumps are brutal 10 to 15 second increments would make it more achievable I don t have too many days left at this pace         Time increases too much RyanMasao

This app would be terrific if it added only 5 10 seconds each session It does that until the user reaches a minute but after that it adds thirty seconds every few days I m looking for an app more thoughtfully designed for someone who is not a jock         Increments too big after the minute Sourdough Lady

This is an Awesome App I love how simple it is But my body is starting out really low on the spectrum I m on the third day and I m shaking like a leaf at 20 sec Earth Quake hit at 30 It doesn t mean I m giving up But I would love an app that takes it a little slower just for starting out Maybe 1 min in 30 days Who knows maybe as I push through it will get easier                     Awesome teamjoe2003

Completely fall in love with this APP Please develop other workouts such as arms workout keep up the good work                     Simple is the best doris_ban

This is great thanks for my abs i ve been repeating this for three months completeing one month of work in a day and lost all 20 pounds of belly fat and got abs I still need to define them tho and my arms are much muscular not to mention my butt lol GET IT                     AWESOME Babyfartmagizax

Super easy and nice interface I feel like it s miss two things One have an option for a daily reminder and also have info on good form                 Good start Seanie G

The interface is beautiful and it s easy to use The one thing they could add and not everyone needs this is customization This assumes that you re starting at 20 seconds Someone who is already stronger might want to begin with a longer plank than that                     Exactly what I needed Scout!

recommend                     works for me McKinziee

I enjoy this app It starts off at a level that s easy enough for a complete beginner The increments are reasonable so progress is steady I wish it were also an iPad app There are few good apps just for planks I ve tried several This is the one I use everyday                     Simple elegant effective My MacBook

Not bad                     Great App SNCC fencdd