Stress Reduction Mindfulness iOS Apps

Best Apps Stress Reduction Guided Meditation

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Chill Pill Hypnosis - Weight Loss, Relaxation and Mindfulness Stress Reduction
Chill Pill Hypnosis - Weight Loss, Relaxation and Mindfulness Stress Reduction
By James Holmes ( Free )
Do you want to sleep better, improve your running, reduce stress and anxiety, get over your fear of flying or pass your driving test? Your Chill Pill app will help you with all of these ...
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Nature Melodies - Relaxing and Soothing Sounds for Stress Reduction, Mindfulness, Meditation, Relaxation and Better Sleep
Nature Melodies - Relaxing and Soothing Sounds for Stress Reduction, Mindfulness, Meditation, Relaxation and Better Sleep
By Lina Elsayed ( $0.99 )
Having trouble falling asleep? This app has beautiful nature sounds that will help you feel better, relax, release stress, prepare for meditation and fall asleep faster. This app can also be used in many situations and ...
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Nature Melodies - Relaxing and Soothing Sounds for Stress Reduction, Mindfulness, Meditation, Relaxation and Better Sleep - Free
Nature Melodies - Relaxing and Soothing Sounds for Stress Reduction, Mindfulness, Meditation, Relaxation and Better Sleep - Free
By Lina Elsayed ( Free )
Having trouble falling asleep? This app has beautiful nature sounds that will help you feel better, relax, release stress, prepare for meditation and fall asleep faster. This app can also be used in many situations and ...
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Relax Studio - Meditate, Relax, Breathe & Enjoy Simple Guided Mindfulness Stress Reduction
Relax Studio - Meditate, Relax, Breathe & Enjoy Simple Guided Mindfulness Stress Reduction
By daniel gonzalez ( 9.990 )
Need a little more calm in your life? Relax Studio is a friendly app that will bring more clarity, joy, and peace of mind into your life, at work or at home. This app offers ...
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Breathe Stress Reduction Meditation – The Ultimate Guided Stress Reduction Meditation Series
Breathe Stress Reduction Meditation – The Ultimate Guided Stress Reduction Meditation Series
By Benjamin Bonetti Ltd ( 1.990 )
Breathe Stress Reduction Meditation The Ultimate Guided Stress Reduction Meditation Series Breathe Meditation is a range of highly effective meditation audios that assist in the control, release and management of anxiety, confidence, relationships, sleep, ...
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Classic Melody - Soothing & Calming Instrumental Sounds for Stress Relieve, Anxiety Reduction, Mindfulness, Meditation, and Yoga. Sleep Better with Classical Music by Setting a Sleep Timer and/or Alarm Clock.
Classic Melody - Soothing & Calming Instrumental Sounds for Stress Relieve, Anxiety Reduction, Mindfulness, Meditation, and Yoga. Sleep Better with Classical Music by Setting a Sleep Timer and/or Alarm Clock.
By Lina Elsayed ( Free )
Having trouble falling asleep at night? Classic Melody is designed to help you wake up gently; calm your body, mind, and soul at all times. This app will relax, recharge, enlighten, and brighten your mind. The ...
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World Mandalas: Colouring for Mindfulness: art therapy adult colouring book for mindfulness, stress-relief, relaxation and well-being
World Mandalas: Colouring for Mindfulness: art therapy adult colouring book for mindfulness, stress-relief, relaxation and well-being
By Trellisys.net ( Free )
Rediscover the relaxing, absorbing pastime of colouring in with World Mandalas , part of the brand new COLOURING FOR MINDFULNESS series. Discover mindfulness at your fingertips USE YOUR FINGER to colour, draw and tap into ...
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Querkles: Colouring for Mindfulness: art therapy adult colouring and puzzle book for mindfulness, stress-relief, relaxation and well-being
Querkles: Colouring for Mindfulness: art therapy adult colouring and puzzle book for mindfulness, stress-relief, relaxation and well-being
By Trellisys.net ( Free )
Discover Querkles an innovative new twist on the absorbing colour-by-number pastime we loved as children, and part of the brand new COLOURING FOR MINDFULNESS series. Stimulate your imagination and challenge your creativity At first, ...
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Simple Stress Reduction
Simple Stress Reduction
By c sharples ( Free )
Wellbeing Health Retreats office is located in Box Hill, VIC. Our beautiful retreat venues are located on the Victorian Peninsula close to Rye and St Andrews Beach. We offer a wide range of services including ...
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Stress Reduction and Creative Meditations
Stress Reduction and Creative Meditations
By Appsessions, LLC ( $9.99 )
These easy-to-follow guided meditations offer healthy, effective ways to alleviate our day-to-day and chronic anxiety. As we listen, we float away to an inner world where we rediscover peace and harmony. Marc Allen`s soothing voice ...
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Vital Tones Stress Reduction
Vital Tones Stress Reduction
By Ugur Dogan ( Free )
Vital Tones Stress Reduction is a groundbreaking brainwave sound therapy to relieve stress and recover the destructive effects of (chronic) stress in the brain Stressful life events can harm your brain's memory and learning capacity by ...
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Effective Relaxation Techniques & Stress Reduction
Effective Relaxation Techniques & Stress Reduction
By Karim SLITI ( 1.990 )
Effective Relaxation Techniques & Stress Reduction. Get +800 Practical Tips, Study notes, quizzes, terms & definitions to guarantee a successful practice of Relaxation & stress reduction techniques. A relaxation technique (also known as relaxation training) is any ...
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Vital Tones Stress Reduction Pro
Vital Tones Stress Reduction Pro
By Ugur Dogan ( 9.990 )
Vital Tones Stress Reduction is a groundbreaking brainwave sound therapy to relieve stress and recover the destructive effects of (chronic) stress in the brain Stressful life events can harm your brain's memory and learning capacity by ...
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Stress Reduction -Guided Meditation for Relaxation
Stress Reduction -Guided Meditation for Relaxation
By Analia Pedulla ( 4.990 )
Need a little more calm in your life? Stress Reduction is a friendly app that will bring more clarity, joy, and peace of mind into your life, at work or at home. This app offers ...
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Trypnaural Alpha Theta Stress Reduction
Trypnaural Alpha Theta Stress Reduction
By Wajid Ali ( $2.99 )
A Trypnaural session, designed to decrease stress and help give you the ability to build a resistance to stress in the future. This session is designed to quickly and deeply relax you, focusing on alpha/theta ...


Vital Tones Stress Reduction Vital Tones Stress

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MindfulEffect
MindfulEffect
By Debra Lindh ( 1.990 )
Transform Stress into Positive Growth. Dr. Debra Lindh, (known as Dr. Deb ), a world leader in stress management, Amazon Best-Selling Author, and inventor of the MindfulEffect Process Practical Mindfulness Based Stress Reduction (PMBSR) specializes ...
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Guided meditation mindfulness
Guided meditation mindfulness
By KiritKumar Thakkar ( 3.990 )
This Guided meditation mindfulness App Must read Meditation 10 MINUTE GUIDED MEDITATION A GUIDE TO MEDITATION The Background of Meditation Buddhist Meditation THE CHAKRA SYSTEM Different Forms Of Meditation FOCUSED ATTENTION MEDITATION Guided Meditation: Six Simple Steps on Stress Reduction Benefits of Healing Meditation Video Mindfulness ...
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Free mindfulness audio
Free mindfulness audio
By KiritKumar Thakkar ( 3.990 )
This Free mindfulness audio App Full Meditation Guide A 5 minute meditation audio A GUIDE TO MEDITATION A Nature Meditation Addiction to Spirituality The Background of Meditation Binaural Beats Buddhist meditation Meditation-Explanations About It Relaxation and Meditation Work in Favor of Your Brain Video "Mindfulness for Busy ...
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7 Days of Mindfulness
7 Days of Mindfulness
By Mindifi LLC ( 2.990 )
Join 4 million Mindifi listeners, and practice Mindfulness today with 7 Days of Mindfulness Benefits of Mindfulness include: Reduces Stress and Anxiety Fewer Depressive Symptoms Increases Focus Improves Memory Less Emotional Reactivity Improves Empathy Better Self ...
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Mindfulness In Action
Mindfulness In Action
By Info-Bahn Information Systems cc ( 9.99 )
MindfulnessInAction engages with individuals and groups to promote the practice of mindfulness as a transformational process in health, relationships, education and the culture of organisations. The MindfulnessInAction app is designed for both beginners to mindfulness or ...
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Reset: Guided Meditation & Mindfulness
Reset: Guided Meditation & Mindfulness
By Mindful Times Limited ( 9.990 )
Reset uses proven mindfulness & meditation exercises to help you de-stress, sleep well and perform better. Just a few minutes of mindfulness in your day can help you replenish your energy levels and rediscover your ...
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Toronto Mindfulness Scale
Toronto Mindfulness Scale
By Scott McCoy ( Free )
In 2006 a group of scientists developed and validated a self-report mindfulness measure that they called the Toronto Mindfulness Scale (TMS). Results of their studies showed that TMS scores increased following increased TMS scores increased with ...
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Medical meditation
Medical meditation
By KiritKumar Thakkar ( 3.990 )
This Medical meditation App BRAINWAVE MEDITATION Interesting Meditation Guide Affirmation Meditation Binaural Beats ENHANCING YOUR SENSES WITH TANTRIC MEDITATION Healing Your Past With Meditation How Karate Can Help With Meditation How Meditation Helps Insomnia How To Relieve Stress By Meditation MEDITATION THROUGH PRAYE Video Medical Meditation Kriya for ...
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Guided meditation for stress
Guided meditation for stress
By KiritKumar Thakkar ( 3.990 )
This Guided meditation for stress App Guided Meditation: Six Simple Steps on Stress Reduction All about Meditation Benefits Of Guided Meditation Different Forms Of Meditation Self-Enquiry or I am Meditation Gazing Meditation Guided Meditation In The News Self Hypnosis Guided Meditation Guided Meditation To ...
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Mindfulness Home Practice
Mindfulness Home Practice
By Mobay Software Mrozek Kloniecka & Zielinski Spolka Jawna ( Free )
Home practice for those taking a Mindfulness-Based Stress Reduction or Mindfulness Based Cognitive Therapy course. This app helps you to manage your home practice, and makes meditation guides recorded by your teacher available to you. ...
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Anti- Stress (check your body stress signals and relieve your mind with the included tips, trainings and techniques)
Anti- Stress (check your body stress signals and relieve your mind with the included tips, trainings and techniques)
By 01 Digitales Design GmbH ( $0.99 )
Stress is a present state in our life and influences us in many ways- positive and negative. With this app you are able to measure your own stress level and get first assistance to bring ...
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Mindfulness Meditation
Mindfulness Meditation
By Mental Workout Inc. ( $1.99 )
Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice Mindfulness-based technique for stress-reduction ...
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Mind-STRIDE
Mind-STRIDE
By Jason Owen ( Free )
MInd-STRIDE is a companion app for Mindfulness Stress Reduction in Diabetes Education. The app is designed to help users who are working with a provider to cultivate mindfulness skills to help manage stress. This app does ...
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Vital Tones Stress Reduction
Vital Tones Stress Reduction
By Ugur Dogan ( Free )
Vital Tones Stress Reduction is a groundbreaking brainwave sound therapy to relieve stress and recover the destructive effects of (chronic) stress in the brain Stressful life events can harm your brain's memory and learning capacity by ...
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Mindset app
Mindset app
By Datadog Health Inc ( Free )
Feeling stressed? Mindset is built to help you learn to manage stress. It recommends exercises that you can do to learn to cope with the emotional rollercoaster that is your life. Exercises can be as simple ...

Vital Tones Stress Reduction Vital Tones Stress